Why am I tired all the time?
Last Updated: 02.07.2025 08:37
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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- Honey
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Red meat
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13. Don't listen to sad music.
Listen to uplifting music.
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They don’t know why though.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fruits
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.